PMS (premenstrual syndrome) is a common yet uncomfortable condition many women experience monthly. From mood swings to bloating, cramps, and fatigue, symptoms can disrupt daily life. While medications offer temporary relief, handmade skincare with essential oils provides a natural, soothing alternative with fewer side effects.
Essential oils are known for their therapeutic properties, helping to ease PMS by promoting relaxation, balancing hormones, and reducing discomfort. Among the most effective are Clary Sage and Fennel—both featured in House of Aja’s handmade natural body butter. Our Mango & Avocado Body Butter with Pomegranate Oil blends these essential oils with nourishing ingredients to deliver natural comfort and hydration during your cycle.
In this post, we’ll explore how essential oils like Clary Sage and Fennel can relieve PMS symptoms, how they work with your body’s natural rhythms, and why they’re essential in a PMS-relief skincare routine.
How Essential Oils Relieve PMS Symptoms
Essential oils are highly concentrated plant extracts known for their healing and therapeutic properties. When used correctly, they can have a profound impact on physical and emotional well-being. Here’s how the essential oils in our Mango and Avocado Body Butter can help with PMS relief:
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Clary Sage: Hormonal Balance and Relaxation
Clary Sage essential oil is a popular choice for women looking to ease PMS symptoms. Known for its ability to balance hormone levels, Clary Sage can help regulate the menstrual cycle and relieve symptoms like cramps and mood swings. Additionally, it has calming and soothing effects, making it an ideal oil for reducing stress and promoting relaxation during PMS.By applying products like Mango and Avocado Body Butter, which contains Clary Sage, you’re supporting your body’s natural hormonal balance and soothing your mind and body at the same time.
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Fennel: Reducing Bloating and Cramps
Another powerhouse oil for PMS relief is Fennel. This essential oil has anti-inflammatory properties that can help ease bloating, water retention, and digestive discomfort that often accompany PMS. It also promotes circulation and supports the detoxification process, helping to reduce swelling and discomfort in the body.Fennel is especially helpful for those who experience menstrual cramps, as it can reduce inflammation and relieve pain in the abdomen and lower back. Including Fennel in your skincare routine, like in Mango and Avocado Body Butter, can provide targeted relief for these symptoms.
Other Essential Oils for PMS Relief
While Clary Sage and Fennel are two of the best essential oils for PMS, several other oils can also support overall well-being during this time of the month. Consider incorporating the following oils into your self-care routine:
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Lavender
Known for its calming and relaxing properties, Lavender essential oil helps reduce anxiety, promote restful sleep, and relieve tension. It’s great for easing mood swings and stress, making it a wonderful addition to any PMS-relief product. -
Peppermint
Peppermint is excellent for alleviating headaches, cramps, and nausea, which are common PMS symptoms. Its cooling and soothing effect on the body can provide fast relief, especially when massaged into the abdomen or lower back. -
Chamomile
Chamomile is another soothing oil known for its ability to ease menstrual cramps, reduce stress, and improve sleep quality. It’s gentle and calming, making it ideal for those who experience heightened emotional sensitivity during PMS.
How to Use Essential Oils for PMS Relief
To get the most out of essential oils during PMS, there are a few ways to incorporate them into your routine:
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Topical Application
One of the easiest ways to use essential oils for PMS relief is by applying them directly to the skin. The Mango and Avocado Body Butter with Clary Sage and Fennel is an excellent option for targeting areas prone to PMS discomfort, like the abdomen, lower back, and thighs. Apply it after a warm shower to lock in moisture and enjoy the soothing benefits of the essential oils. -
Aromatherapy
Diffusing essential oils like Clary Sage, Lavender, and Chamomile can create a calming environment that promotes relaxation and helps reduce mood swings and irritability. Try diffusing these oils in your bedroom or living room during PMS to support emotional balance and mental well-being. -
Baths
Adding a few drops of essential oils to a warm bath can help relax the body and relieve tension. Combine Fennel and Lavender with Epsom salts for a soothing bath that targets muscle pain and cramps while calming the mind.
The Benefits of Using Natural Skincare for PMS Relief
When you're managing PMS, using natural skincare solutions is not only a way to relieve discomfort but also a form of self-care. Products like Mango and Avocado Body Butter with Pomegranate Oil, Fennel, and Clary Sage are free from harsh chemicals and additives that could irritate the skin or disrupt hormonal balance. By choosing natural skincare, you’re not only caring for your skin but also supporting your overall health and wellness during PMS.
Natural skincare offers the following benefits:
- Gentle on Skin: No synthetic fragrances or irritating chemicals, perfect for sensitive skin during PMS.
- Supports Hormonal Balance: Essential oils work in harmony with your body to naturally balance hormones.
- Mind-Body Relaxation: Scents like Clary Sage and Lavender help reduce anxiety, stress, and fatigue, all common symptoms of PMS.
Customer Testimonials
"This Mango and Avocado Body Butter has been a game-changer for my PMS symptoms! The soothing oils really help with cramps and mood swings. I’m obsessed!" — Hannah L.
"I love the Clary Sage and Fennel in this body butter. It’s the perfect remedy for bloating and discomfort. My skin feels so soft too!" — Sarah J.
Managing PMS doesn’t have to mean relying on synthetic medications. With the power of handmade skincare with essential oils like Clary Sage and Fennel, you can find natural relief from PMS symptoms like cramps, bloating, and mood swings. Adding House of Aja’s handmade natural body butter—Mango & Avocado Body Butter—to your self-care routine provides both physical and emotional relief while deeply nourishing your skin.
If you're looking for a natural way to ease PMS discomfort, try our handmade natural body butter today. Your skin and body will thank you for the relief and relaxation it brings.